Flat ground Box or ruler. People have different length legs and arms.
Sit And Reach Test By Melinda Wilson
You can conduct it anywhere as well as you can also perform this test in a community with a large scale of population.
. To examine and compare three different sit and reach tests as a measure of hamstring flexibility in 102 female students. Advantages It can be conducted anywhere. The table below gives you a general guide for expected scores in cm and inches for adults when performed without a warm-up.
This test only measures the flexibility of hamstrings and lower back and it is a legitimate measure of this. This individual is performing a sit and reach test to determine how flexible they are in their hamstrings and lower back. If retesting the you must ensure the same procedures are used each.
It can be completed anywhere. The traditional sit and reach test the chair sit and reach test the back saver sit and reach test and passive straight leg. The sit and reach test is the most common form of testing flexibility.
It requires a sit and reach box. A Every individual has different arm length and can vary the result of flexibility. The Benefits of the Sit and Reach Test Include.
Only one leg is usually measured which will not show any differences between sides. What are the advantages and disadvantages of the sit and reach test. A box is made with 9 inches 23 cm at the level of the feet so reaching 2 inches past the toes is recorded as 11 inches.
The Disadvantages of the Sit and Reach Test Include. Only measure lower back and hamstring flexibility not other parts of the body. This test is important as because tightness in this area is implicated in lumbar lordosis forward pelvic tilt and lower back pain Sit and reach flexibility test Topendsport 2014 The sit and reach test is easy to set up and conduct as it can be performed.
The reliability of this test will depend on the amount of warm-up prior to testing. Simple to set up and conduct. It is widely used and standardised procedure which allows for athletes data to be compared to normative data.
See other fitness test protocols. Several sit-and-reach tests have been reported in the scientific literature. Disadvantages of the Sit and Reach Test.
C Need less space to administer the test. Minimal equipment required Simple to set up and conduct Can be conducted almost anywhere time Free after all equipment is purchased which is also cheap Most used flexibility test. Performer might not have warmed up.
-not relevant to test flexibility in other body parts 47 What affects the reliability of the sit and reach test. The modified sit and reach test adjusts the zero mark is adjusted based on the participants arm length. A Sit and reach flexibility test requires one specialised box only.
It is relatively simple and fast to perform. The norm values below are for the standard version of the test in which both knees are held straight. Whilst conducting the test you must have an assistant to read your results this will make the.
The most logical measure is to use the level of the feet as recording zero so that any measure that does not reach the toes is negative and any reach past the toes is positive. Does not require the subjects to get up and down from the floor as does the traditional test. The zero mark on the traditional sit and reach test is at the feet though some protocols have 15 or 23cm the feet level.
This test provides a means to monitor training on the athletes physical development. The sit and reach test is a common measure of flexibility and specifically measures the flexibility of the lower back and hamstring muscles. A limitation of the traditional sit and reach procedure is that.
Advantages of the Sit and Reach Test. Simple quick and easy to perform. Up to 24 cash back The test measures the flexibility of the lower back and hamstring muscles.
B It is easy and quick to perform. The sit and reach test involves sitting on flat ground with both legs stretched out straight ahead knees straight and locked. Performer might bend their knees 4.
Can be conducted almost anywhere. Assistant Copy of testing paper in order to write the results Procedure. It requires minimal equipment.
The Back-Saver Sit and Reach tests the flexibility of one leg at a time. The sit and reach test is the most common flexibility test used in health related fitness test batteries. This test is important as because tightness in this area is implicated in lumbar lordosis forward pelvic tilt and lower back pain Sit and reach flexibility test Topendsport 2014 The sit and reach test is easy to set up and conduct as it can be performed almost anywhere.
The sit-and-reach tests are widely used for clinicians coaches and sport scientist to estimate hamstring flexibility. Minimal equipment required. Could be influenced by the type of warm up carried out beforehand if same warm up is not carried out 48 What affects the validity of the sit and reach test.
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